News | Fitness, Health and more

Posted by 
Gerraint Webb
 on 
4 Feb '14

Do you want to become a Personal Trainer or Fitness Instructor?

Posted by 
Gerraint Webb
 on 
9 Sep '13

Do you want to become a Personal Trainer?

Are you a Level 2 Qualified Fitness Instructor and are looking to progress your career in the fitness industry?

Posted by 
Gerraint Webb
 on 
20 Jun '13

Do you want to become a Personal Trainer?

Are you a Level 2 Qualified Fitness Instructor and are looking to progress your career in the fitness industry?

Posted by 
Gerraint Webb
 on 
12 Jun '13

 

Posted by 
Gerraint Webb
 on 
29 May '13

Once only popular with elite athletes, plyometric training is now widely recognized as an effective way of increasing muscle tone while avoiding bulk.

Posted by 
Gerraint Webb
 on 
15 May '13

Stretching is the subject of almost endless debate amongst coaches, Personal Trainers and injury specialists. Conflicting research combined with personal opinion mean the jury is still out with regards to the full benefits of stretching.

Posted by 
Gerraint Webb
 on 
8 May '13

A lot of people who are underweight wish they could gain weight and a muscular physique, but don’t know where to start.

Posted by 
Gerraint Webb
 on 
1 May '13

Most people who exercise regularly are aware of the beneficial effects of exercise. Increased strength, speed, flexibility, balance as well as the beneficial effects on the cardiovascular system are all well known.

Posted by 
Gerraint Webb
 on 
17 Apr '13

Adults should be drinking around two to four litres of liquid every day, but what are the very best drink options to keep you healthy?

Posted by 
Gerraint Webb
 on 
20 Mar '13

The Paleo Diet

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